I am glad you’re interested in therapy. I work with adults- young, middle-aged, and older, who may be experiencing stress/anxiety, low or depressed mood, grief and loss, and trauma. My therapeutic presence is warm, steady, and collaborative. With an empathic and attuned listening ear, I aim to understand what brings you into therapy and how we can collaboratively work to support you at this particular time. I also hope to get a deeper sense of your world by understanding your history- including early relationships and development through adulthood, as well as the impact of intersecting racial and cultural identities in shaping your life. I integrate various therapeutic modalities (e.g., relational, cognitive behavioral, attachment informed, mind/body) to support you on a pathway toward the reduction of distress and enhancement of life satisfaction.   Of note, I am also currently completing EMDRIA-approved Basic Training in EMDR therapy and if you are interested, I may integrate EMDR-informed interventions into treatment under ongoing consultation.